Annika Angelo

Annika Angelo, MS Health Psychology, is a nutrition educator and content creator specializing in ADHD-focused nutrition. She is the co-author of the Eat to Focus Cookbook, published in Psychology Today, and has been invited as a guest lecturer and speaker on topics related to ADHD, nutrition, and behavior. Her work focuses on translating complex research into clear, usable concepts, with a particular emphasis on micronutrients, gut health, and other emerging research in ADHD nutrition. Annika’s approach integrates both top-down (education and understanding) and bottom-up (nervous system and body-based) strategies to support focus, energy, and emotional regulation. Through her platform, where she reaches an audience of over 300,000, Annika shares practical, evidence-based strategies designed for the realities of ADHD. Her work prioritizes helping people make supportive food choices even when it feels difficult, reducing overwhelm while making nutrition more accessible and actionable.