Cara Wheatley-McGrain

Cara Wheatley-McGrain is the Founder of The Mindful Gut, a Hay House author, TEDx speaker, and pioneering voice at the intersection of gut health, mental wellbeing, and spiritual awareness. Blending cutting-edge microbiome science with ancient wisdom, Cara is known for her deeply soulful, science-backed approach that invites people to reconnect with their body as a source of clarity, healing, and inner guidance.Her work goes beyond digestion, guiding audiences to understand the gut as a powerful bridge between body, mind, and intuition, where emotional health, energy, and self-trust are rooted. Through storytelling, immersive practices, and her signature mindful gut garden philosophy, Cara creates transformative experiences that help people calm their nervous system, nourish their inner ecosystem, and awaken a deeper connection to themselves and the world around them.