Karyn Hughes

Karyn has a background in Reflexology, Wellbeing Coaching, Fitness Coaching, and Golf Biomechanics, her journey has always been guided by one simple lesson: “paddle your own canoe.” After stepping away from a successful career in the beauty industry, Karyn followed her calling and opened a gym on the Isle of Wight - the beginning of a life devoted to helping others feel well. Over time, she wove together coaching, fitness, holistic therapies, and even established a skin clinic, creating a truly integrated approach to health. Her passion for wellbeing shines through her collaborations with the NHS, her voluntary work at a local hospice, and her leadership of a staff wellbeing programme at The Cowdray Estate. Alongside her husband, Dan, she brings breathwork, cold therapy, mindset coaching, and holistic practices into courses and retreats, always with warmth and care. Karyn’s mission is simple yet profound: to gently guide people from all walks of life toward strength, happiness, and hea