Kate Stephens

Kate first experienced the incredible healing and transformational power of her own breath in 2017. Blown away by the insight, clarity, and deep inner healing that unfolded in just one session, she went on to become a certified Alchemy of Breath Facilitator in 2018. She has explored many modalities, including Rebirthing and Holotropic Breathwork, but primarily follows the Alchemy of Breath philosophy taking an intuitive approach to holding space for whatever wants to unfold and encouraging breathers to listen first and foremost to their own body and intuition, allowing the breath to guide them wherever they need to go. Kate believes that we are our own healers, and that if we can simply breathe – here – now – and be willing and open to receive, we can connect with our inner knowing, our eternal wisdom, and find all the answers, resolution, and guidance we need to move forward in alignment with our true selves, resourced and able to live our very best lives. Sessions with Kate are held