Lila Caridade

Lila is a devoted yoga teacher, meditation and breathwork guide, studio owner, and retreat organiser dedicated to creating transformative spaces for healing and self-discovery. Rooted in the wisdom of ancient practices and inspired by a deep passion for neuroscience and the nervous system, Lila weaves spiritual insight with scientific understanding to support profound journeys inward. Her work is grounded in embodied, trauma-informed approaches that honour the intelligence of the body, the breath, and the subtle rhythms of the nervous system. Drawing from yoga, mindfulness meditation, breathwork, cacao ceremony, and somatic awareness, Lila creates experiences that invite regulation, presence, and a gentle return to wholeness. Through carefully crafted classes, coaching workshops, and international retreats, Lila offers participants a sanctuary to slow down, reconnect with their true essence, and cultivate resilience, clarity, and inner peace. Her spaces are known for their warmth, dept