Rhiannon Silver-Gilmore

Rhiannon Silver-Gilmore is an AoB-qualified, trauma-informed Conscious Connected Breathwork Practioner, working at the tender intersection between body and breath, where alchemy unfolds and our innate wholeness is remembered. Through this embodied practice, Rhiannon holds space for deep transformation, inviting the body to de-armour and sovereignty to emerge. She is also a Red School-trained Menstruality Mentor, bringing a deep, lived knowledge of the cyclical body and the wise relationship between its physiology and spirit. In both 1:1 and group sessions, participants often describe feeling profoundly safe and supported as they journey into resourcing aspects of themselves, discovering inner strength, softness, and self-connection that had long been waiting to be met. Rhiannon believes that connecting with embodied sacred states invites us into a fuller, more harmonious experience of our physiology, where spirit and body meet in wholeness.