Sarah Lawson Tilley

Sarah Lawson-Tilley is a Sport and Exercise Nutrition registered (SENR) Performance Nutritionist with a BSc in Nutrition and an MSc in Applied Sports Nutrition. She works in Premier League football and international rugby with Sweden Women, and even supports GB’s very own Europa Cup Alpine ski racer Molly Butler. Alongside her applied work, Sarah is completing a PhD in performance nutrition and eating behaviours in adolescents and is a former competitive alpine ski racer herself. Sarah takes a food-first approach to performance nutrition and what she has to tell you might surprise you. No salads here! Expect practical, science-backed advice on the foods that can help you ski harder, recover better and get more out of every day on the mountain.