Sarah Patel

Sarah Patel is a mum of two little ones 18 months apart, a Certified Baby and Toddler Sleep consultant and the founder of Teach To Sleep - winner of the SME News' Best Holistic Sleep Support Service 2026 - London. She has over 15 years’ experience teaching as a primary school teacher and a Senior Lecturer in Education. Sarah classes herself as a gentle holistic sleep consultant, rather than a sleep trainer which means she offers personalised support using responsive strategies, so she does not use any form of crying it out or controlled crying methods. Sarah has lots of free resources on her instagram page as well as sleep guides, online sleep courses and a variety of one to one packages which can be found on her website www.teachtosleep.co.uk. Helpful baby and parenting articles from our expert speakers, exhibitors and The Baby Show team. If you are a speaker or exhibitor and would like to contribute an article, please Contact Us.