Ying Deng

Ying Deng is an ADHD coach and certified meditation teacher based in Northern Virginia. She is the founder of ADHD Asian Girl, where she creates educational content and provides neurodivergent-affirming coaching. She was featured as an ADHD meditation expert in SELF Magazine in March 2025 and received the Coaching Mastery Award in Q4 2024. Aside from her coaching practice, Ying hosts the ADHD Gathering podcast featuring conversations on ADHD, neurodivergence, and mindfulness. Her mindful, strategic, multi-dimensional coaching style specializes in strength-based, systems-oriented approaches for late-diagnosed adults. She is passionate about raising ADHD awareness within Asian and immigrant communities and integrates her interdisciplinary background in economics, environmental science, and contemplative practices to make meditation more ADHD-friendly and bring nature-based nervous system regulation strategies to neurodivergent adults.