Laura Stibol

Laura Stibol is an ADHD life coach, yoga teacher, and mom of three likely neurodivergent kids who brings a whole-person, compassionate approach to her coaching and yoga practice. Diagnosed in middle school, she spent years powering through school, a career in finance, and early motherhood before burnout forced her to pause and reconsider how ADHD was shaping her life. Her turning point began in her family room with simple yoga practices and a willingness to ask for support. Through mindfulness, coaching, and self-discovery, she began working with her ADHD rather than against it. She completed over 200 hours of yoga teacher training, trained at ADD Coach Academy (ADDCA), and left corporate life to support others. Today, she creates spaces where people with ADHD can reconnect with their strengths, their bodies, and their own path forward.